Walking Prayer

Many of us were taught as children to pray by pressing our flattened hands together, holding them up in front of our chest, bending our heads down, and closing our eyes. We were supposed to stay in place, whether we were sitting or standing, and not move. Finally, no peeking was allowed.

If you ask adults to get ready to pray, they usually adopt a similar pose. They move into a similar body position with eyes closed or downcast, hands held in a particular way, and stop all movement in their limbs. It is an introspective position in which distractions are reduced and busy-ness is stopped, though as squirming children testify, not always successfully.

But as my radical Second Grade Sunday School told me, that is not the only way to pray. She told the class many years ago that prayer can be done with our eyes open, walking down the sidewalk and our hands at our sides. It so startled me at the time that I still remember that class even if I have forgotten her name. I thank her for that gift of a broader understanding of prayer.

So why did it take decades for me to adopt walking a labyrinth as a form of prayer?

In college, I encountered walking meditation based upon Eastern religious practices, which were in vogue. The leader showed us how to slowly extend one foot, putting down the heel, shifting the body weight onto the ball of that foot, lifting up the other foot to extend it, and repeating the motion very slowly. We moved so slowly I was able to feel a anxious sense of imbalance at I lifted up the foot in the back to move it forward.

Surprisingly, that deliberate movement of my body led to stillness in my mind. It was easier to let go of the distractions in my thoughts and feelings than sitting meditation. It remained a singular experience, although never forgotten.

It was a Washington Post article in April 2003 that led me to walking prayer in a labyrinth at the National Cathedral. It was very crowded that evening. I noted in my journal, “There were so many people around – side stepping, passing by, stopping. Yet I felt alone on the path, by myself at my own pace, on my own singular journey, even in the middle of community.”

After my first walk that April 29th, wrote in my journal that I became achingly aware of strong emotions that had been pushed aside. “I was feeling sorrow come up from my center and tears come up, around my eyes, down my cheeks. . . .” Similar experiences have occurred during many other walks since that one.

Since then, I try to walk that canvas pathway in my stocking feet at the National Cathedral every month. Sometimes I am with a friend and other times alone. I like to arrive around 7:30, when it tends to be less crowded. After writing in my journal to clear out the distractions from the day, I often reread the starting lines of Psalm 62, “For God alone my soul in silence waits . . . He alone is my rock and my salvation.” Then I go to whichever of the two labyrinths seems less crowded.

As I walk in toward the center, I repeat those words of the Psalm whenever my mind wanders. When I reach the center, I sit down and try to relax into quietness. I sit there until I sense it is time to leave and start walking back out. Walking in the opposite direction is different, and often feels like I am leaving behind a place that is safe and comforting.

Each time has been different, each time a new experience. Sometimes there is a sense of movement, healing or new possibility. Sometimes there is only emptiness or distraction. Yet I know I will come back again to experience the walking prayer.

I often remember one experience of release and relief. In one section of the Chartres style labyrinth, the last two half-circle paths before starting the final steps into the center, I often remember a time of letting go of deep seated anger, and feeling myself soaring. I had stuck out my arms like airplane wings, and banked my wings into the curves, floating free of the pain and weight of that anger.

It is not something I do everyday, and is not my primary form of prayer. It doesn’t always “work” at leading me into a quiet contemplative place. It does continue to lead my claiming a deeper sense of God in my life.